Naturopathic Physician Dr Jason Wysocki joins Rebecca on today’s episode to discuss The Elemental Diet --- what is it, why it is used as a SIBO treatment, why it’s so important to prepare for it and much more.
IN TODAY’S EPISODE
- What is an Elemental Diet?
- What isn’t an Elemental Diet?
- Is the brand important when choosing an Elemental Diet?
- How to choose between a commercially made Elemental Diet or a homemade version?
- How should you prepare for the Elemental Diet?
- Why you should consider yeast overgrowth as well as bacterial overgrowth and what to do about it?
- What can you expect when you start the Elemental Diet for SIBO?
- What other symptoms or side effects can people experience as they're going through the Elemental Diet?
- How to re-test for SIBO after doing the Elemental Diet?
- How should we approach our food reintroduction and what should we break our fast with?
- How common is it for people to still have SIBO present after doing an Elemental Diet?
RESOURCES MENTIONED IN TODAY’S PODCAST
Listen to Mind, Body, Spirit with Dr Jason Wysocki | Episode 40
Listen to SIBO and Men with Dr Jason Wysocki | Episode 45
Listen to SIBO and Structural Integration with Dr Jason Wysocki | Episode 72
Watch Rebecca's vlog about 14 Days on The Elemental Diet for SIBO: Before and After Results
Watch Rebecca's vlog about day 1 food reintroduction after The Elemental Diet
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