Elzabeth Phinney: Thrive to 95 and Beyond

Elizabeth Phinney has been a Certified Personal Trainer with the American Council on Exercise for over 20 years. Her most recent published book is, Thrive to 95 and Beyond Taking Control of Your Aging Journey. The book takes the reader on a journey of unexplored attitudes and concepts about how to take control of your physical future and plan for your physical retirement. Her approach is practical yet thought provoking. It is a mind, body, spirit guide to your future health and quality of life. As with any daunting project, the most difficult step is the first one. Phinney shows you where to begin with her practical, realistic approach to give your body what it needs to flourish through the aging process. And her suggestions offer a unique twist that spur you to actively incorporate them into your life. Of course, if you think it will be difficult to change your diet, it will be. If you think exercise is hard, it is. If you think eighty is old, it most definitely is old. This book changes the way you think about aging and guides you on your aging journey so that you, too, can Thrive to 95 and Beyond! Elizabeth will discuss the contents of her latest book including recommended exercise, diet, and sleep choices.