July 12, 2022 • 33 mins
Joining me today is Tatiana Ermakova
Tatiana is a Weight Loss Coach on a mission to help women lose weight and keep it off in a sustainable way even if they tried different diets, yo-yoed in the past, and lost hope of getting the result they want.
Her methods are based on awareness and mindfulness, telling physical and emotional hungers apart, and dealing with life challenges without using food as a coping mechanism.
In this episode, we cover:
➞ What inspired Tatiana to become a weight loss coach?
➞ Why women who look healthy can still feel unhealthy?
➞ What does emotional eating look like?
➞ How to acknowledge when we get hungry?
➞ Who are Tatiana’s clients?
➞ One piece of advice Tatiana shares to help women lose weight?
Listen ♡ Comment ♡ Subscribe ♡
Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire.
You can find Tatiana here:
Instagram: @tatianaermakovacoach
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.