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February 11, 2021 31 min
On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers.

Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content.

PODCAST TOPICS

* Big Picture Recovery
* How Do I Throw So Much
* Earthing/Grounding Routine
* Hydration is Key
* Stress Adaptation
* Building Resiliency
* Hot + Cold Exposure
* Optimizing Sleep
* Importance of Nutrition
* Monitoring Caffeine Intake




SHOW NOTES

https://therobbyrowshow.com/recovery/


PODCAST SPONSOR

* Oates Specialties (Discount - Robby10)
* Oates Specialties Unboxing Video


Sleep Optimization

Bulk Supplements (Discount - ROBBY)
* Sleepytime Tea
* L-Theanine
* GABA
* Melatonin
* Ashwaganda
 
Umizato Blue Light Blocking Glasses
* Discount - ROBBY10



WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
@Robbyrow12
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