Ever felt the pressure of society and how you should structure your life? Ever worry about running out of time or catching up with what your friends are doing? What if you don't want a mortgage, marriage and kids?
For this episode, Irish-born personal trainer, Siobhán O'Hagan, chats with me about changing the narrative and living for YOU. Siobhán, who now spends most of her time in Bali, has shared her fitness journey with her 100,000+ Instagram fans for a number of years. Her followers have watched her lose weight, gain weight, lose muscle, gain muscle, and everything in between. Siobhán doesn't hold back when it comes to transparency with content online and despite setbacks along the way, she never fails to share how she achieves a positive outlook on life towards whatever challenges that face her.
If you're interested in living unconventionally without the pressure of what society thinks you should do, or to simply change your mindset for the better, this episode is for you.
Books Siobhán recommended in the podcast:
- The Code of the Extraordinary Mind by Vishen Lakhiani
- The Chimp Paradox by Steve Peters
- Lost Connections by Johann Hari
- A New Earth by Eckhart Tolle
Follow Siobhan on Instagram @siobh.ohagan and check out her online training here.
If you've enjoyed this episode, please share on Instagram - @stephanieoquigley @thewallbystephanieoquigley
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