2020 has caused so many of us to feel more anxious than ever, even those who never experienced anxiety in their lives before. Anxiety comes in all shapes and sizes and looks different for everyone, but in this episode of The Wall Podcast, Dr. Clodagh Cambell helps us understand the common woes of experiencing anxiety.
Dr. Clodagh Campbell is a psychologist that you may know from Instagram as 'The Wellness Psychologist'. In this episode, Dr.Campbell helps us understand our anxiety, what triggers it, and what's happening in our body when we are triggered. She shares some at-home tips and exercises we can all implement to help combat feelings of anxiousness or help manage our anxiety levels as we continue to spend more time at home.
The books mentioned by Dr.Campbell in the podcast:
- The Choice by Dr. Edith Eva Eger
- Untamed by Glennon Doyle
Thanks for listening and don't forget to follow on social: The Wall by Stephanie O'Quigley + The Wellness Psychologist.
Hosted by: Stephanie O'Quigley
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