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December 13, 2023 60 mins
Want to learn the secret to easy, permanent weight loss while still being able to eat delicious desserts? Well, then, listen to this episode. A chef, culinary instructor, and professional speaker, Chef AJ is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.  You can get her bundle of holiday recipes in book form here: https://www.chefaj.com/ You can watch Chef AJ on UnchainedTV here: https://watch.unchainedtv.com/healthy-living-with-chef-aj Now hear her incredible story as told to UnchainedTV’s Jane Velez-Mitchell.
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