Anxiety Hacks You Can Do Right Now | Volume Up with Nicole Lynch | S2E3

Leslie sits down with friend and therapist, Nicole Lynch. They break down the good, bad, and ugly in regards to mental health, anxiety, and Nicole gives us easy tricks we can all day no matter where we are to help navigate an anxiety attack. #BreakTheStigma  

Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves!  

Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl... 

\ \ Behind Volume Up - Host: Leslie Jespersen   

Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up!   

LEVEL UP with other boss babes in our FB Group: https://www.facebook.com/groups/49216... 

Where to find Leslie: 

Instagram: https://www.instagram.com/leslie_jesp...

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/Les_Jespersen 

Follow Volume Up: 

Instagram: https://www.instagram.com/volumeuponl...

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/volumeuponline

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theleslieshow/message Support this podcast: https://podcasters.spotify.com/pod/show/theleslieshow/support