Can you really look and feel younger? Yes!
In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk.
If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start.
FULL show notes: jjvirgin.com/antiaginghabits
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Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
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Amazon Basics lavender Epsom salts: https://amzn.to/48EgN2d
Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off
Listen to Is Muscle the Key to Longevity? with Dr. Gabrielle Lyon: https://jjvirgin.com/main-podcast/is-muscle-the-key-to-longevity-with-dr-gabrielle-lyon-ep-597/
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Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Watch Nine Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs
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