Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach.
In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging powerfully. You just might end up feeling better than you did at 20!
Let’s dive in!
Full show notes: jjvirgin.com/dietover40
Subscribe to my podcast: http://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Download your free Resistance Training Cheat Sheet: https://www.jjvirgin.com/power
Try my 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day
Listen to Cook to Heal Your Hormones with Dr. Alan Christianson: https://jjvirgin.com/main-podcast/cook-to-heal-your-hormones-with-dr-alan-christianson-ep-563/
Get to know Dr. Alan Christianson: https://www.drchristianson.com/
Listen to Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/bone-broth-benefits-to-get-slimmer-and-younger-with-dr-kellyann-petrucci-ep-409/
Get to know Dr. Kellyann Petrucci: https://drkellyann.com/pages/about-dr-kellyann
Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: https://discover.jjvirgin.com/anti-aging-cheat-sheet-yt-1
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
Reignite Wellness™ Chocolate Paleo Bone Broth Protein Shake: https://reignitewellness.com/collections/all/products/chocolate-paleo-bone-broth-protein-shake?_pos=1&_fid=945e97b07&_ss=c
Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen?_pos=1&_sid=f1695f637&_ss=r&variant=39563568480331
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Watch 6 Things I Stopped Doing Once I Turned 50 for Better Longevity: https://www.youtube.com/watch?v=Jq95QeeS3tU
How Much Collagen Do You Need?: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-heart-health-ep-491/
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