From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcliffe, aka Challenge Sophie, who takes challenging yourself to the next level.
How to find out more about today's experts:
Dalton Wong, Instagram: @dalton_wong22
Sophie Radcliffe, Instagram: @challengesophie
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