#8 Self Care, Self Massage, and Trigger Points with Robert Gardner

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August 2, 2018 • 58 mins

Licensed Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}#8 Self Care, Self Massage, and Trigger Points with Robert Gardner