4 Steps for Managing Your Emotions — with Bonnie Nichols and Allie Marie Smith

Bonnie Nichols, Certified Life Coach, and Wonderfully Made team member joins Allie to discuss managing emotions and acknowledging and processing them. Bonnie shares a four-step system for managing emotions: face it, examine it, take action, and remove it. They also address the message girls and women often receive about their feelings and the consequences of stuffing emotions. The conversation concludes with encouragement to embrace and handle emotions with the support of Jesus and a community of trusted friends.

Takeaways

• Emotions are a natural part of being human and should be acknowledged and processed.

• A four-step system for managing emotions includes facing the emotion: examining it, taking action, and removing it.

• Girls and women often receive the message that their emotions are bad or should be suppressed, but it is important to embrace and handle emotions in a healthy way.

• Stuffing emotions can lead to physical and mental health issues, such as anxiety and depression.

• Seeking support from Jesus and a trusted community can help process and manage emotions.

Bonnie is a Certified Life Coach and the dynamic Founder of Wholehearted Life Coaching. With an unwavering passion for empowering women, she specializes in helping them overcome stress and burnout, guiding them to discover their core values and purpose, and enabling them to live more balanced and authentically. She is driven by her calling to build strong foundations; Bonnie equips women with the tools to embrace life holistically. Her firm belief is that a solid foundation creates the necessary space to live in alignment with the unique design and purpose that each person has been blessed with.

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