Here is a 45-minute Dynamic Vinyasa class. Philip Urso starts it and Stacy Dockins finishes it -as usual we assume you already know basic alignment and want to flow.
Then Deborah Williamson takes you through a 35-minute Yoga Nidra. If you have never done the Yoga Nidra- “yogic sleep” you may find it exceptionally restful. One study I saw claimed 1-hour of Nidra was equivalent to 4-hours of “regular sleep. You could use these together or apart! The Nidra begins at about 42 minutes in--- Enjoy!
Live music by Kellie Lin Knott – if you listen you can hear a big fire crackling in the fireplace.
It you’re ready to practice, get into Chair pose, Utkatasana right now!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.