Welcome to this video about Modern Kundalini Yoga: Using science, psychology and ancient wisdom to make the Practice of Kundalini Yoga applicable for Today's World
1. Informed by Human Anatomy, Biomechanics & Exercise Physiology
2. Focused on the Individual's Needs (adaptation, modification)
3. Trauma Informed (Student Choice, Safety & Empowerment) There is no "Have To" & this is not an Authoritarian form of teaching
4. Not Yogi B's Lineage (Moving away from his unacceptable conduct)
5. EMPOWER the student to use their own inner wisdom & intuition (Moving away from the "gatekeeper" pattern to access information)
6. Integration & Union within Yoga: blending traditions, techniques, and tools to support the healing, decreasing suffering, self-development & the path to enlightenment for each individual student
www.LauraGyoga.com
@LauraGyoga
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