In Fighting Shape
Taped at the Everlast Studio in NYC. In Fighting Shape is the ultimate fitness podcast born in combat sports. Hosted by Phoenix Carnevale, she has combined her diverse training & martial arts background and her creative vision to design unique fitness initiatives. She conducts seminars for universities and corporations throughout the country and is a regular instructor on DAILY BURN. “I got into fitness because my favorite part of an action movie was always the training montage”. Phoenix has been featured on ESPN U, SPIKE TV, Fox News, CW11, MTV, CNN and more. Phoenix writes, produces and stars in the popular web-series EVERYTHING MARTIAL ARTS featured on SB NATION. She’s interviewed the who’s who of Martial Arts including Jon Jones, Dana White, Ronda Rousey and Anderson Silva to name a few.
Episodes
Part 2 of the money episode is here! @phoenixcarnevale is again joined by Pam (@brunchandbudget) and @Dyalekt, this time discussing the 4 different money personalities and how to spend money on things that line up with your values. Make sure to check out Part 1 to get the full lowdown on how to manage that money!
Most likely Cardi B’s favorite episode, today’s topic is money! Today @phoenixcarnevale is joined today by Pam (@brunchandbudget) and @Dyalekt, a husband and wife team dedicated to teaching the youth how to budget their money, how to save it, and how to grow it through their program @pocketschange. If you need financial advice, definitely listen to this two part episode.
Today we had the pleasure of welcoming James Shanahan, a retired NYPD detective with over 30 years experience. James has been spearheading his philosophy on police work with Crisis Intervention Training. From his time as a housing cop, straight through to hostage negotiation, James employs his 3 E’s: ego deflation, empathy, and ethics, to diffuse and control any situation so that everyone involved comes out unharmed. Check out the ...
Happy Monday! Episode 74 here to make it a little better for you. Phoenix is joined by Prince "Trooper" Brathwaite. Prince is in the Daily Burn network and owner of Trooper Fitness. He is big on mental strength just as much as he is in physical. He'll share his trooper mentality, thoughts on how to make HIIT better, and answer some questions from the Daily Burn community. All in all, sit back, relax, and just soak in th...
What factors go into losing those last five pounds? Could it be the basic items such as sleep, mood levels, or getting the right app? Or is it the high level answers (like gluton, insulin, libido) that can really shave the last few pounds? We called a doctor to join us give us answers in episode 73 of In Fighting Shape. You don't want to miss Dr. Serena Goldstein break it down for you listeners, so tune in for episode 73 now!
So much from episode 72! Transformational fitness coach and trainer of the stars, Naqam Washington, joins Phoenix in the Everlast podcast studio along with Hollywood stuntman, Victor Plajas.
Naqam Washington has done it all, from being the traveling trainer for the New York Knicks, the fitness coach of Puff Combs, and is currently the trainer for Netflix Marvel series, Daredevil. His passion outside of training his star clients (wh...
Happy New Years from the In Fighting Shape podcast! Have questions on what your New Year's resolution could be? Comedian and actor, Wil Slyvince rejoins the podcast to talk just that and other topics such as began vegan, hanging out with fellow comedians, and his opinions on what's going on. Be a better you, after listening to podcast episode 71 of In Fighting Shape.
Ever wanted to ask a plastic surgeon..well, anything? On episode 70 of in Fighting Shape Phoenix sits down with Dr. Jonathan Sherwyn, board certified plastic surgeon, and gets all the answers. What's a vampire facial? Does fat freezing really work? What's the difference between a plastic and a cosmetic surgeon? It's better than a free consultation, episode 70 coming at you!
Phoenix welcomes Tony Blauer of Blauer Tactical Sytems to talk about protecting yourself. Learn how to read situations before they happen. "The ability to protect yourself or a loved one is inarguably the single greatest skill you could possess." Hack your DNA level survival response in episode 69 of In Fighting Shape.
Phoenix, Prince, and Albert continue the conversation, and jump into the nutrition side of building muscle on Part 2. They also answer fan questions. From what to eat, how to eat, when to eat to food allergies, supplements, and much more.
Phoenix welcomes owner of Trooper Fitness Studio, Prince Brathwaite and certified personal trainer and former competitive bodybuilder, Albert Gonzalez to the podcast. In part one of this two part series, the three preach the importance of having a fitness plan and believing in the numbers. With decades of fitness experience between them, Prince and Albert shed light on the importance of rest and recovery, the difference between tra...
After a little hiatus, Phoenix comes back swinging with a combat sports pro, Susan Reno. Susan has been in the combat sports industry for over 20 years, having competed in Muay Thai and boxing both as an amateur and professional with over 25 fights.
Susan shares how she went from bartending and partying to kicking and coaching. She shares her experiences at her professional fights, wins and losses that have made her a better coach....
Phoenix gives a quick lesson on nutrition, focusing on Vitamin C and antioxidants.
Phoenix is today's host and guest! Everlast producer and certified health coach, Kristen Richardson, asks Phoenix about her birthday festivities, her 10 jobs, and being a female in the combat world.
From talking about cooking classes to navigating the martial arts world as a woman, you'll get to know Phoenix's day to day life more closely, and gain a new perspective.
@PhoenixCarnevale @coachk.rich
The conversation continues from Ep 62 with Phoenix, Chris Flores, & Human Movement Specialist & Podiatrist, Dr. Emily Splichal. Your fan questions are answered! Learn if you have plantar fasciitis or nerve pain or vascular pain.
They talk about diabetes, IT band syndrome, bunions, injections, diet and reduced sugar intake.
Dr. Emily recommends shoes and how to treat your feet.
Phoenix and the IFS co-host extraordinaire, Chris Flores, discover way more about their feet from Dr. Emily Splichal. They discuss the evolution of the human body, the nervous system's connection to feet, reflexology, and grounding.
Dr. Emily of course gives some injury prevention advice, as well as advice as to how to deal with injuries. Learn about your body, and how your feet and hands are the touch gateways to your body. Yo...
Phoenix Carnevale is joined by the guys from Burman's Health shop: Ted, Marty, and Alex.
"CBD has become a highly sought after compound in recent years, taking the natural products industry by storm after receiving highly publicized exposure in the media, including in Sanjay Gupta’s special, “Weed”, which first premiered on CNN. Since then, CBD oil products have appeared on shelves in doctors offices, medical marijuana dis...
Phoenix invites Dr. Serena Goldstein back for another curious topic related to hormones: your libido. Vic Plajas joins to provide the male perspective as the three discuss what affects your sex drive. They stem into topics such as menopause and infertility, as well as compare athletes' sex lives to the average person's.
Dr. Serena Goldstein in a Naturopathic doctor, who specializes in hormone concerns such as weight, low ...
Phoenix goes solo on this short episode to provide her skin care tips. Also make sure to listen to the end to enter the In Fighting Shape contest for a pair of Powerlocks, wraps, and a jump rope!
Phoenix has friends, Rick & Drogo, into the studio to talk all about recovery. Rick & Drogo just launched their own podcast called Omnia Fitness, which is also powered by Everlast.
The trio dig into sleeping, eating, hydration, massage, and the tools to recover. Rick & Drogo own a gym called Recover in NYC which Phoenix has been to and talks about her personal experiences using the infrared sauna and some of the other g...
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