Phoenix has friends, Rick & Drogo, into the studio to talk all about recovery. Rick & Drogo just launched their own podcast called Omnia Fitness, which is also powered by Everlast.
The trio dig into sleeping, eating, hydration, massage, and the tools to recover. Rick & Drogo own a gym called Recover in NYC which Phoenix has been to and talks about her personal experiences using the infrared sauna and some of the other gadgets Recover offers.
Leave it to Rick & Drogo to explain the technical aspects of how to recover, whether its foam rolling, drinking water with salt, or the quick way to get some of the effects of sleep.
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