Co-host Lynne Edris dives into the neuroscience of ADHD and the power of sensory input for Enhanced Focus. Discover science-backed strategies for enhanced focus, from the rhythm of Baroque music to the grounding sensation of weighted blankets. Whether you're seeking clarity or hungry for productivity, this episode sheds light on the intricate relationship between sensory input and focus for the ADHD Brain.
Delving into the why, she unpacks the brain's innate craving for stimulation, especially evident in those with ADHD. Listeners will learn actionable strategies across movement, sound, aromatherapy, fidgeting, changing venues, and proprioception, all aimed to enhance concentration and productivity. Rooted in neuroscience and tailored for real-world application, this episode is a must-listen for anyone navigating the intricate maze of ADHD. Dive in to uncover the transformative power of sensory inputs and learn how to harness them for greater focus and fulfillment.
Tune in now and embark on a journey of transformation starting with Lynne's practical strategies you can use today, and get Lynne’s complimentary productivity quiz at www.ProductivityBreakthroughQuiz.com You'll learn your productivity strengths and weaknesses, and get your personalized productivity report with recommendations to help you Reclaim Your Time & Unleash Your Potential!
Episode Highlights:
- Unpack the 'why' – Understanding the brain's constant search for stimulation, especially in those with ADHD.
- Movement - The brain-body connection, walking meetings, cross-midline movements, and the benefits of stretching breaks.
- Music and Sound – The concentration cocoon created by Baroque music, white noise machines, and other consistent rhythms.
- Aromatherapy / Scent – The direct impact of scents like peppermint and lavender on mood and concentration.
- Fidgeting - The power of channeling our need to fidget into focus-enhancing activities.
- Change of Venue & Scenery – The novelty factor, its impact on the ADHD brain, and how a change of environment can rejuvenate our focus.
- Proprioception - Grounding exercises, the benefits of weighted blankets, and understanding our relation to the environment for better focus.
- And more!
Ready to embark on this incredible voyage of transformation? Tune in now and learn to live well with your ADHD alongside Lynne Edris!
Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of A
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