Laura Vanderkam, author of Off the Clock: Feel Less Busy While Getting More Done, shares tips on how to spend your time so you feel more relaxed and less frazzled.
You’ll hear:
- The actions that differentiate people who feel more relaxed about time from those who feel more frantic
- Why it’s valuable to plan “mini-adventures” into your week
- How interacting with friends rather than social media will affect your time perception
Website: LauraVanderkam.com
Books: Off the Clock;
I Know How She Does It
168 Hours
What the Most Successful People Do Before Breakfast
Podcast: https://lauravanderkam.com/category/podcast
Additional resources:
Podcast: Finding Time for What Matters - Episode 19 - http://tomyyounger.me/episode-19-finding-time-for-what-matters-with-laura-vanderkam/
Article:Track your time for 30 days: What you learn may surprise you
https://hbr.org/2018/04/track-your-time-for-30-days-what-you-learn-might-surprise-you
Download a time tracking worksheet:
http://lauravanderkam.com/books/168-hours/manage-your-time/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.