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August 20, 2022 31 min

Elizabeth Ward is a Dietician and co author of the book The Menopause Diet Plan. She, along with her friend and co author of the book, Hilary, are helping midlife women manage their weight and health.

Elizabeth and Hilary combined have 60 years of experience  helping women of all ages stay healthy in all stages of life. 

If you are interested in learning how to manage your hormones, health and happiness through menopause and beyond -  this episode is for you!



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