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June 12, 2024 18 mins

How to Deal with Being Attacked: Part Two

Welcome back to the second part of our series on handling verbal attacks. In this episode, we dive into a powerful yet simple process that can be done in minutes to help you respond to triggers more harmoniously. This technique, known as the Swish Pattern from NLP, will transform how you react to those triggering moments, making you calmer and more collected. In this episode, you'll learn:

 

  • How to identify the visual or auditory triggers that set you off.
  • The steps to use the Swish Pattern to replace negative reactions with positive ones.
  • How to practice this technique to make it a natural response in your daily life.

 

Follow along and practice with me, and soon you'll find yourself reacting in a way that is healthier and more beneficial for you and those around you.

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Shine brightly

Paul

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 I’m a therapist but not your therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

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