#395 How To deal With Being Attacked Part 2

How to Deal with Being Attacked: Part Two

Welcome back to the second part of our series on handling verbal attacks. In this episode, we dive into a powerful yet simple process that can be done in minutes to help you respond to triggers more harmoniously. This technique, known as the Swish Pattern from NLP, will transform how you react to those triggering moments, making you calmer and more collected. In this episode, you'll learn:

 

• How to identify the visual or auditory triggers that set you off.

• The steps to use the Swish Pattern to replace negative reactions with positive ones.

• How to practice this technique to make it a natural response in your daily life.

 

Follow along and practice with me, and soon you'll find yourself reacting in a way that is healthier and more beneficial for you and those around you.

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Shine brightly

Paul

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