Do you put everyone else first? Always there for family, friends, even the ones who don't always treat you right? That's an incredible value to have — being dependable, supportive, and accountable.
But here's the truth: when you constantly put others before yourself, you're letting yourself down. And when you let yourself down, you let everyone down.
In this episode, I'll guide you through a simple but powerful exercise to uncover your core life values — the foundation of who you are. Once you know your top three, you'll understand how to live in alignment with them, stay true to yourself, and actually be a stronger support for those you care about.
This isn't about being selfish. It's about knowing who you are, standing on that rock-solid foundation, and being accountable to you. From there, everything else — your goals, dreams, relationships — falls into place.
Listen in and find out:
Why putting others first can actually let them down.
How to discover your top three life values.
How living by those values makes you the best version of you.
Why accountability starts with yourself — or it doesn't work at all.
It's time to stop letting yourself down. Build your foundation. Live your values. And only then, lift up others.
Let's share this with others
https://personaldevelopmentunplugged.com/460-letting-yourself-down-thinking-of-others-dont
And there is a video of this too https://youtu.be/yRgclkZ-GgA
Shine Brightly 🌟
Paul
Hey there! I'd love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at feedback@personaldevelopmentunplugged.com.
Ready to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review here.
For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com.
Want access to my FREE hypnosis tracks? Head over to paulcloughonline.com/podcast.
Follow me on Twitter: @pcloughie
Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.
Catch the podcast on Spotify, Castbox, iHeart Radio, YouTube, or on our Libsyn page.
Stay tuned, and keep shining brightly. ✨
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.