#461 Keeping Negative Emotions At Bay

Keeping Negative Emotions At Bay

Ever lost your cool over something small — then realised it wasn’t about the “thing” at all?

In this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I’m stupid” or “I’m not good enough.”

Here’s the truth: those surface emotions are rarely the whole story. By peeling back the layers, you’ll discover what’s really driving them — and more importantly, how to release them.

You’ll learn:

• How to spot the real emotion underneath anger or frustration

• A simple process to break free from limiting beliefs before they grow

• Why small learnings create massive change over time

This isn’t about pretending negativity doesn’t exist. It’s about learning from it, dissolving it, and building stronger foundations for success — every single day.

Takeaway: When you uncover the lesson behind an emotion, the emotion itself loses its grip. That’s freedom.

https://personaldevelopmentunplugged.com/461-keeping-negative-emotions-at-bay

and don’t forget to check out the free hypnosis tracks waiting for you at paulcloughonline.com/podcast

Shine Brightly 🌟

Paul

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Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.

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