E217. Self Care for Optimization

Do you tend to let self-care go when things get overwhelming? Do you often feel like self-care activities are a disservice to the struggles in your business? Caring for yourself is not a waste of time; it’s a need you cannot ignore if you want to create your dream life.

In this episode of PivotMe, April discusses the importance of self-care in strengthening you as the pillar that holds your business. She explains why self-care or recharging activities should go up when stress in your life goes up.

Listen in to learn how to make a list of self-care activities you enjoy without giving it too much thought and share it with your accountability partner.

In This Episode You Will Learn:

• [04:40] How April allows herself to get back to self-care and recharge after letting go of self-care sometimes.

• [08:02] Why your self-care or recharging activities should go up when stress increases.

• [09:50] The importance of using self-care to strengthen the pillar that holds your business.

• [13:50] How self-care allows you to stop fighting and playing small so you can relax.

• [15:01] Think about the self-care price tag if you’re a high-performer who feels you have to earn it.

• [17:43] Why you must change your core beliefs to accommodate self-care activities.

• [18:50] The importance of figuring out self-care activities that you enjoy and find peace in.

• [21:10] Make a list of ten self-care activities you can enjoy without overthinking and share them.

Quotes:

• “Sometimes we feel like we have to honor that struggle or the difficulties we’re in by self-sacrificing.”-April [11:41]

• “If you have a hard time defining what earning self-care looks like, you’re probably chasing the horizon.”- April [17:29]

• “A remarkable life is just a stack up bunch of remarkable days, and you’ve got the power to create that.”-April [28:20]

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Want help with your Goals and Productivity?

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