This week on the podcast I am joined by Keri Gans. Keri is a nationally recognized registered dietitian nutritionist, and is the co-founder of Peterra Kitchen, a newly launched plant-forward pet food company. She is also a certified yoga teacher, author, speaker, and blogger. The Keri Report, her own bi-monthly podcast and newsletter, helps to convey her no-nonsense and fun approach to living a healthy lifestyle. Keri is a sought-after nutrition expert and has conducted thousands of interviews worldwide. She lives in NYC with her husband Bart and 4-legged son Cooper, is a huge animal lover, pseudo-professional TV binge watcher, and martini enthusiast.
On this episode we talk about her own personal health journey, why she doesn’t believe in diets, small changes we can make daily to improve our overall health and wellness, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
-------------------------------------
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
Connect with Keri: Instagram | Website | Podcast
----------------------------------
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
----------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
---------------------------------
Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Visit organika.com and receive 25% off your order online.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.