In this episode, Laura speaks with BB Arrington, a nutritional therapy practitioner specializing in gut health, to discuss getting your gut health in check.
They discuss the importance of gut health, its connection to mental well-being, the unique challenges faced by Black women in the wellness space, and the need for representation in healthcare. Additionally, the conversation covers practical steps for improving gut health, including the importance of slowing down, hydration, and fiber intake.
BB discusses the multifaceted aspects of gut health, emphasizing the importance of dietary fats, exercise, and redefining one's relationship with food. She explains the roles of probiotics and prebiotics, the concept of sealing the gut, and navigating food sensitivities.
The discussion also highlights the significance of community care and the normalization of seeking help in health journeys, ultimately encouraging listeners to take charge of their gut health and overall well-being.
About BB
BB Arrington is a Nutritional Therapy Practitioner who specializes in gut health for creative individuals. She teaches creatives to become more health autonomous so they can focus on flow and share their gifts with the rest of the world. In addition to her clinical work, she has contributed her expertise to venture backed fitness apps, the US Air Force, as well as many online publications.
Connect with BB
Website: www.bbarrington.com
Instagram: https://www.instagram.com/bb.arrington
Resources:
- Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com
Credits:
Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/
Email Laura: laura@knightsconsultinggroup.com
Connect with Laura on LinkedIn
Instagram: @blackwomanleading
Facebook: @blackwomanleading
Podcast Music & Production: Marshall Knights
Graphics: Te’a Campbell
Listen and follow the podcast on all major platforms:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.