All Episodes

November 24, 2023 72 mins

Taking care of your well being is important, but how many of us really make it a priority. Looking good on the outside is important to many, but are they neglecting what goes on internally. Should you do it the hard and work out daily until you reach a goal, or do you just take a pill to get results faster? Coach Dez and DJFNA share their experiences and thoughts on the latest fitness trends.

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Nikki Glaser Podcast

The Nikki Glaser Podcast

Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.