"You have to recognize when you're at that point, even when you're really trying to get something done, give yourself a minute. Take a break away. You’re not being productive when you're in that space." - Julie Sanford
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I had the incredible pleasure of sitting down with Julie Sanford, the powerhouse behind Well Fed Families, to delve into a topic that many entrepreneurial moms struggle with—maintaining a sense of self while building a successful business. Julie shared her journey from juggling a full-time job and a budding business to finally making the leap to full-time entrepreneurship. You'll want to tune in to capture all the golden nuggets she has to offer on managing this balancing act.
In this episode, Julie and I discuss vital strategies that can make a world of difference for busy moms trying to balance it all. Here are some top takeaways:
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Scheduling self-care as a non-negotiable appointment and treating it like any other critical commitment.
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The power of a morning routine and how even 15 minutes can set you up for a productive, happier day.
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Recognizing when to take a step back for your mental and emotional well-being.
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The importance of having a flexible meal plan to keep both you and your family healthy without sacrificing precious weekend time.
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Julie's amazing new program, Cleanio for Fat Loss, designed to make healthy living attainable for busy moms.
Don't miss this episode if you're looking for practical, real-world advice to harmonize the hustle of entrepreneurship with the joys and demands of motherhood. Trust me, Julie's insights are as refreshing as a well-crafted margarita!
SHOW LINKS
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Check out the podcast page HERE.
ABOUT SUZANNE PROKSA, SHRM-SCP, SPHR, HHP
Hey there! I'm Suzanne, a SHRM-SCP and SPHR certifie
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