7 Signs of High-Functioning Depression

On the outside, you’ve got it all together—thriving in your career, keeping up with responsibilities, and maybe even excelling in ways that others admire. But on the inside, it’s a different story. If you’ve ever felt like you’re stuck in a cycle of sadness, exhaustion, or self-criticism while keeping up appearances, you’re not alone. In this episode, I’m breaking down the signs of high-functioning depression—what it looks like, how it differs from other forms of depression, and what you can do to start feeling better. If this resonates with you, this episode is for you.

 

In this episode, you will learn:

• What high-functioning depression is and how it differs from typical depression or high-functioning anxiety.
• The 7 key signs of high-functioning depression and how to recognize them in yourself or others.
• Actionable steps you can take to start feeling better, including strategies for addressing your thoughts, behaviors, and when to seek professional support.

 

If you or someone you know is experiencing suicidal thoughts, please reach out for immediate support:

• National Suicide Prevention Lifeline (U.S.): Dial 988 or visit 988lifeline.org
• Crisis Text Line: Text HOME to 741741 (free support 24/7 in the U.S.)
• International Resources: Visit befrienders.org to find help in your country.

 

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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📔 Support your mental health with the Clever Fox Self-Care Journal (Use code TATI10 for 10% off your order!)*: http://shrsl.com/4tkqe

 

🎓 Learn more about The Calm & Ambitious Membership: https://www.calmandambitious.com/

 

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Want more?

 

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

 

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

 

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

 

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My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird

 

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Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

 

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead