1297: Emotional Spiral vs. Emotional Sobriety

We’ve all been there — an emotion hits hard, and before we even realize it, we’ve abandoned our plan, quit on the day, or convinced ourselves that we’re off track.

But what if there’s another way?

In this episode, I’m breaking down the difference between emotional spiral and emotional sobriety — and how emotional leadership is the missing link for so many people struggling with inconsistency. You’ll hear real-life examples, practical reflection questions, and simple steps to start shifting your patterns right now.

If you’re ready to stop following your feelings and start leading yourself through them, this one’s for you.

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🔑 In this episode:

• Why emotional spirals feel true (but usually aren’t)

• Real examples of what emotional sobriety looks like in everyday life

• How to stop letting your feelings be your decision-making criteria

• A step-by-step breakdown to get your emotions out of the driver’s seat

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