If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources.
Day 4: The Myth of Momentum & the Power of Staying
You don’t need more motivation.
You need more butt power.
Yes, butt power. As in: stay on your butt. Don’t escape when it gets hard. Don’t jump ship for something shinier just because this path lost its sparkle.
In today’s episode, Elizabeth shares the powerful story of an elementary school teacher who taught her students that the moment they feel stuck is the moment to stay. And how that principle — staying with the thing — might be the single most undervalued key to your consistency.
Here’s what we get into:
Why novelty isn’t a solution but more often avoidance
The difference between energy that comes from hype and energy that comes from habit
The illusion of a “new start” when what we really need is follow through
How to identify where you keep abandoning what would actually work if you just stayed with it
A powerful call to abide: to stay connected to your convictions when the feelings fade
💡 You’re not failing because you’re incapable. You’re just walking away too soon.
🎯 Don’t just listen — do. Grab today’s journal prompts here and walk through where you need to build staying power.
And if you’re tired of walking this road alone, the Consistency Course is your place for support, structure, and momentum that lasts.
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com