Episode Summary:
In this episode, I'm sharing the supplements I take in this season of life—and why I take them. I'll walk you through my non-negotiables, seasonal support, and individualized tools, plus offer thoughts on how to choose what's right for you instead of being swayed by supplement trends on social media.
You'll hear a bit about my background in the supplement industry, the role of personalized data (like gut testing), and how I approach this area of wellness with intention—not overwhelm.
💊 Supplements I Mentioned:
These are the ones I take consistently and recommend looking into with a practitioner:
🔹 Omega-3
🔹 Magnesium Glycinate
🔹 B-Complex
🔹 Probiotic (can't tell ya!)
🧪 Want to test your gut first? I highly recommend the GI-MAP test
(the code ELIZABETH will save you 10% on your GI Map)
🔹 Protein Powders I Rotate:
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Ballerina Farm Farmer Protein
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Kid-approved protein (clean enough & tasty!)
🔹 Vitamin D with K2
🔹 Non-Prescription Progesterone Cream
🧠 In This Episode, We Cover:
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My background in supplement formulation and education
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Why omega-3s are essential (even if you eat fish)
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Magnesium glycinate vs. other forms
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What B-complex really supports (it's not just energy!)
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Why I never leave my gut health to chance
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How I use progesterone cream (plus signs it may be needed)
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Seasonal support: when and why I take D + K2
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Why less is often more when it comes to supplementation
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The danger of copying someone else's stack
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How to think critically about what you need
📌 Quick Reminder:
Just because something works for me doesn't mean it's automatically right for you. Use this episode as a framework to ask better questions—not as a list of things you "should" buy. The best supplement is the one that supports your specific needs in your current season.
📬 Ask Me Anything
Got questions about supplements?
Want me to do a part t
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