Ep. #267: Breaking Free from Robot Mode

Ever feel like you're just going through the motions—wake up, get things done, repeat—without really feeling present in your own life? That’s what I call Robot Mode, and trust me, you’re not alone.

In this episode, we’re talking about why we slip into auto-pilot (spoiler: your nervous system is doing its job, but maybe a little too well). We’ll break down the fight, flight, or freeze response and explore simple, doable ways to regulate your nervous system so you can feel more in control and alive in your daily life.

And if you’re ready for a deeper dive, join me for April’s Year of You workshop at bflycoaching.com, where we’ll unpack even more powerful tools to help you reconnect with yourself.

Let’s break free from Robot Mode—together.

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