This week, we continue our practice of the three-part breath and tune into the connection between the breath and how we feel in body, mind, and heart.
Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube.
YouTube: http://bit.ly/yogawithclarayoutube
Facebook: https://www.facebook.com/doyogawithclara
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