What is my response? That is the question you are invited into this week as we continue our exploration of the 3-part breath, this time exploring a longer exhale.
Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube.
YouTube: http://bit.ly/yogawithclarayoutube
Facebook: https://www.facebook.com/doyogawithclara
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