Get ready for a truly engaging episode of Crystal's Spot, where host Crystal Swearingen sits down with the one and only Sandy Joy Weston, M.Ed. Sandy's not just any guest - she's a powerhouse keynote speaker, an international podcaster, author, and a pioneer in the health and wellness world.
In this episode, Sandy takes us on her unique journey, starting as a dance major and evolving into a renowned entrepreneur. She shares how her blend of movement, words, and laughter has not just shaped her career, but also her approach to life. Ever wondered what it takes to go from being a dance enthusiast to becoming the first female trainer for the Philadelphia Flyers? Or how about transforming into Philadelphia NBC10's go-to Fitness Expert? Sandy spills it all!
We also get into the nitty-gritty of keeping things simple and finding joy in everything we do. It's not just about fitness and wellness; it's about building a career that resonates with your vision of a better society. Sandy's approach to making a mark and building a successful career is all about small, meaningful actions.
But that's not all. We dive into the importance of mental fitness and self-care, especially in a post-COVID world. Sandy is passionate about her plans for 2024, which include big gigs and teaching mental fitness in schools and corporations. We also touch on how this generation's fear of missing out can impact our wellbeing and the importance of prioritizing self-care.
Sandy's passion doesn't stop there. She's determined to bring mental strength conditioning programs into schools and corporations. We chat about how this has gained momentum post-COVID, and the significant impact corporate wellness has on employee morale and company growth.
So, grab your headphones, settle in, and join us on Crystal's Spot for a conversation that's as real as it gets with Sandy Joy Weston. It's not just a podcast episode; it's a glimpse into the world of wellness, entrepreneurship, and making a positive impact. You're in for a treat – we're talking real talk about real topics that matter. No fluff, just genuine conversation with a woman who's been there and done that in the world of wellness and beyond.
Get ready to be motivated, to rethink wellness, and to hear how Sandy's changing the game in corporate spaces and beyond. It's all about empowering others, spreading joy, and yes, even talking about the challenges along the way.
Don't miss out on this episode of Crystal's Spot, where Crystal and Sandy Joy Weston get up close and personal about life, wellness, and the power of positive change. Tune in, join the conversation, and be a part of something special. See you there!
Learn more about Sandy on her website:
https://www.sandyjoyweston.com/
All it takes is 1-3 minutes a day to change your body and your life in a positive way.