One of the biggest challenges many of us face is identifying our true needs.
If you're experiencing burnout and struggling to keep up with everything, it could be a sign that you need to prioritize rest and create more space in your life.
This will help you recharge and move forward in your personal growth journey.
So, how can you intentionally carve out time and create a supportive environment to nurture yourself and find greater balance and harmony?
On this episode of the "Destined To Be" podcast, Mallory discusses the importance of figuring out what you need in order to move towards greater balance, harmony, and fulfillment. She highlights the challenge of pinpointing our needs, especially when we feel exhausted and drained.
Creating space is key to nurturing your well-being, but it looks different for everyone. Mallory shares her experience of transitioning from the hustle mentality in her career and personal life to creating space in her schedule and physical environment for the true self-care of her soul.
Listen in as Mallory encourages listeners to lean into their intuition and ask themselves what they need in order to find their own sacred space for their well-being for greater balance, harmony, and fulfillment.
Are you interested in diving deeper into this topic? Check out my upcoming Level-Up Women's Retreat in northern Michigan in early July, where I will hold space for women to lean into themselves and fully nurture their well-being. Reach out to me via DM on Instagram to learn more and apply for a spot.
Key Takeaways
Why it's essential to understand how your past experiences affect your present
The key to true alignment (and becoming comfortable with ALL parts of yourself)
How listening to your body can help regulate your nervous system and emotions
How the integration of both masculine and feminine energies leads to balance and productivity
The key component to better understanding precisely what energies you need to balance
How to ask for what you need to create room to recharge
Why "self-care" should go beyond maintenance to get to what your soul needs
How to
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