EP.350: L.O.V.E. Redefined- Letting Go of Roles, Rules & Resentment

Love gets tossed around a lot—especially in the personal development world. But what does it really mean to love yourself when you’re a high-achieving woman who's constantly been told to prove her worth, play it safe, or put everyone else first?

 

In this powerful solo episode, I’m sharing a framework that’s helped me (and my clients) redefine love—not as something we earn or give away at our own expense, but as a foundation for self-trust, aligned success, and emotional freedom. Today, we’re going deep into what it means to let go, own your truth, value yourself, and expand fully into the life you want.

 

If you've ever found yourself performing for approval, staying stuck in roles that no longer fit, or craving more but feeling guilty about it, this episode is for you.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

• Why “letting go” is the real starting point for authentic self-love

• How to identify when you're living someone else’s version of truth—and how to reclaim your own

• The connection between self-worth and how you show up in your body, business, and bank account

• Why expanding into more isn't selfish—it’s a radical act of self-love

• How to use the L.O.V.E. framework to realign your career, relationships, and habits with who you truly are

 

Loving yourself isn't about bubble baths and vision boards (though those are nice). It’s about consistently choosing alignment over approval, courage over comfort, and truth over perfection. That’s what we’re unpacking today—and it might just change how you define love from this moment forward.

If this conversation spoke to you, I’d be honored if you shared it with someone who might need to hear it too. Every share helps this message reach more women who are ready to live life on their own terms.

 

TAKE IT TO THE NEXT LEVEL

Don't miss out on being part of the movement! Here's how you can stay connected and take what you learned today to the next level:

 

1. Share this episode with every dietitian you know - these L.O.V.E. lessons need to reach far and wide

2. Join the book tour waitlist (Yes! I'm writing a book!!) to be the first to know when pre-orders open and tour dates are announced

3. Get on the waitlist for Aligned Success Academy to secure your chance to be part of our May 2025 cohort

 

Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you hang out and share all of these things. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it!