STS // Self Love + Things That Change Our Lives ft. Sami Burgos

WELCOME TO A NEW SERIES ON THE POD!! 🎉🎉🎉

I'm STOKED to introduce the 'Shooting the Sh!t' series with my internet bestie, Sami Burgos!!! 🥰🥰

Twice a month, Sam and I will sit down and... well, shoot the sh!t 😂 Sam's an amazing human, she's been on the pod before and I'm HYPED for y'all to get to know her through this series 🥰

CONNECT WITH SAM

Sami Burgos is a self love & microdosing coach based in Miami, FL 👽

She’s the host of The Bare Haus podcast & founder of The Bare Haus brand, a modern day herbal apothecary for self care & self love ritual supplies. She’s a baddie in real life and on the internet and I’m excited for you to meet her 🥰

On the web: thebarehaus.com

On Instagram: @sami_burgos

The Bare Haus Podcast!

FAVORITE MOMENTS FROM THIS EPISODE ~

some of my favorite lines of conversation that came up in this episode:

• how Sam & Caroline became internet frands 🥰

• we’re done with the word healing altogether 😂

• reflecting on the things that alter our whole fcking lives

• entrepreneurship and how it changes relationships

• living our own random lives

RESOURCES MENTIONED IN THIS SHOW ~

APPSHEET

SAM’S OG CO-CREATE EPISODE: SELF HONORING RITUAL & ROUTINE

MY EPISODE ON THE BARE HAUS PODCAST

HUMAN DESIGN

EDEN ENERGY MEDICINE

DETAILED EPISODE BREAKDOWN ~

0:00 - 10:00 ish:

• building apps to visualizing progress

• how Sam & Caroline became internet frands 🥰

• comparing our natal charts 😍

10 - 20:00 ish:

• loving a good cry

• reflecting on our Saturn return chapters

• geeking out on astrology

• people be dying

• Sam’s Saturn return 🪐

20 - 30:00 ish:

• Caroline shares one of her most challenging moments

• toxic manifestation and ‘trust falling’

• themes that continue to show up in our lives

• reflecting on the idea of reincarnation

• Sam reflects on giving fewer fucks about how she’s perceived

30 - 40:00 ish:

• Caroline reflects on workaholism and listening to the body

• geeking out on human design

• Eden Energy Medicine

• defined root center in human design and feeling enough

• toxic healing vs. just continued growth from a place of self love 🥰

• we’re done with the word healing altogether 😂

40 - 50:00 ish:

• reflecting on the things that alter our whole fcking lives

• life slowing down during the pandemic and creating space

• the ‘need to heal X to manifest Y’ trap

• the simple, scary tasks that actually make the biggest difference