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April 21, 2023 58 mins

Join me in talking with Honie Ann Peacock of Hon’s Healthy Kitchen! We talk about the interconnectedness of food, soil, microbes, and everything else 🥰 It’s the perfect conversation to help us all celebrate Earth Day and I hope you enjoy it as much as we enjoyed recording 🌱

 MEET HONIE ANN PEACOCK

Honie Ann Peacock is an award-winning leader and social entrepreneur whose extensive career includes founding four companies and bridging two connected but parallel tracks:
the organic food, health and fitness industries; and economic development and community development for women and minority-owned businesses and community-based non-profits in the culinary arts, education, fine arts and human services.

Honie Ann is a former corporate Human Resources executive and MSW social worker. Her new webinar series ‘Are We Really What We Eat?...Food for Thought’ brings together the common thread in the highway of her life: to enable individuals and organizations to get the information and tools they need to live healthier, more productive lives. 🌱

CONNECT WITH HON

 

On the web: https://www.honshealthykitchen.com

On Facebook: https://www.facebook.com/honshealthykitchen

On YouTube: https://youtu.be/cZJFKdXkPAo

To learn more about her webinar series “Are We Really What We Eat?…Food For Thought”, 🫧 click here 🫧

To learn more about becoming a sponsor for her work, 🫧 click here 🫧

FAVORITE MOMENTS FROM THIS EPISODE:

 

  • ‘the recipe means nothing’ if the sourcing is problematic

  • reflecting on health food stores in the 90s

  • disconnecting from the busy of our culture to remember our interconnectedness

  • growing up as a species and choosing to take care of each other and our planet home

  • Hon’s tips on making small do-able changes instead of getting overwhelmed

  • using Hon’s incredible series to get ideas for small and meaningful changes 🫧

  • approaching change intuitively and finding what speaks to you

  • finding meaning in life by working on big problems

RESOURCES MENTIONED IN THIS SHOW ~

ARE WE REALLY WHAT WE EAT?… FOOD FOR THOUGHT VIDEO SERIES

ELDERBERRY HERBALS

DETAILED EPISODE BREAKDOWN ~

0:00 - 10:00 ish:

  • Welcome Hon! learn about who she is and what she’s passionate about

  • reflecting on Hon’s childhood, growing up with whole food

  • how our childhood experience of food shapes us

  • the experiences that led to Hon’s first business

10 - 20:00 ish:

  • Hon’s journey into learning about soil health

  • ‘the recipe means nothing’ if the sourcing is problematic

  • going far beyond ‘we are what we eat’

  • the savvy marketing behind ‘natural foods’

  • Hon’s second business, Hon’s Buns as a response to the ‘fat free muffin’ of the 90s

  • reflecting on health food stores in the 90s

20 - 30:00 ish:

  • sourcing of ingredients is as important [if not more important] than anything else

  • taking a holistic view of al

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