On episode 37 of the show, Phil Daru and Jason Burgos go back to an oldie but a good theme. An all "Ask Daru" episode.
Topics in listener questions include proper sauna use, three-day workout programs, the importance of sleep for athletes, aerobics in training, lifting strategies and journalism in the MMA business.
Follow the show, Phil, and Jason on social media at:
Twitter: @DaruStrong & @CheapSeatsChat
Facebook: Phil Bam Bam Daru & Jason Burgos
Instagram: @DaruStrong & @JerichoVendetta
And please follow the shows social media pages, and send us questions for Phil to answer:
Facebook: Fight Strength Podcast
Twitter: @FightStrength_
Intro Music:
Also a big thank you to Steve Peacock for lending his talented voice to the shows intro music.
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