Then check out this episode of the Filled With Gold Widow Podcast as Stephanie von Meeteren and I chat about how making small changes can make a big difference in your health, wellness & healing.
Stephanie is a Clinical and Spiritual Yoga Therapist who splits her time between the majestic Sierra Nevada and the California coast.
The strong calling to help people learn how to heal their mental/physical/spiritual suffering led to a midlife career change.
As a women’s health and wellness specialist she teaches people how to tap into the deep joy that is everyone’s birthright.
“Self-care is self empowerment” - Stephanie von Meeteren
On this episode, Stephanie and I talk about:
Website – www.LucidStateYoga.com
FB- https://www.facebook.com/LucidStateYoga
LI - https://www.linkedin.com/in/stephanie-von-meeteren-808ab71b8/
IG- https://www.instagram.com/stephvonmeeteren/
Pinterest – https://www.pinterest.com/StephvonMeeteren/_created/
FREE meditations for grief support: https://mailchi.mp/83362eb4c2be/76s50lz3ew
Book recommendation: Breath by James Nestor
Thanks for listening!
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