Fitter Radio Episode 556 - Jack Moody. Justin Ralph of Velo Performance. Sam Long.

Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week.

We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race – will this be a nightmare to officiate?

We share Sam Long’s review of his race at the T100 in Miami and ask do pro athletes have their feet in both camps, despite having contracts with the PTO?

We catch up with Graham Brewster, winner of the free race entry to IRONMAN Cairns.

Bevan chats to Justin Ralph of Velo Performance – an organisation set up to help people across the spectrum optimise their on-bike position specifically related to their own cycling goals. 

Justin Ralph has spent a significant amount of time working with cyclists. In 2017 he transferred to High Performance Sport New Zealand and worked with Cycling New Zealand as a performance physiotherapist and bike fitter. Justin has been to the London and Rio Paralympics, the Tokyo Olympics as well as the 2018 Commonwealth Games and multiple World Championships and World Cups. 

Justin’s journey from physiotherapy to the niche world of bike fitting and aero testing reveals a unique perspective on cycling performance. He shares his experience in working with a diverse range of cyclists—from everyday enthusiasts to para-athletes and national track teams—and how he tailors bike fittings to enhance both comfort and speed.

We discuss the intricate process of adapting bikes for athletes with disabilities and the evolution of aero testing from wind tunnels to real-time track assessments. Justin provides invaluable insights for cyclists aiming to push their limits.

(0:00:00) – We introduce Jack Moody. 

(0:03:50) – Infinit Nutrition 10% discount for all listeners with the code FITTER10

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