- Spring ahead nonsense
- Do strength training first
- Running is a natural movement
- Start slowly
- Difference between soreness and pain
- What to do when you're sore
- Exercises
- Running shoes
- Journaling
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
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