E52: Recognize Your J-A-R: How Examining Judgment, Attachment, and Resistance Can Transform Your Results

Dr. Jean, The Results Queen® discusses the concept of J-A-R, which represents judging, attached to, and resisting. Dr. Jean encourages listeners to examine their own judgments about change and consider letting go of judging. She discusses how our judgments and attachments can hold us back from growth and success. Dr. Jean reflects on embracing challenges instead of resisting them, and emphasizes changing one's questions to change one's life. Throughout the episode, she encourages self-reflection to identify what we judge, attach to, and resist, and whether those things still serve us.

Key Takeaways:

• What is J-A-R?: The concept of "JAR" represents judging, attaching, and resisting, which can hold us back from growth and success.
• Examine your Judgements: We should examine our judgments and consider whether they are truly based on facts or just perceptions.
• Recognize Attachments: Recognizing what we are attached to and whether those attachments still serve us can help us let go of limitations.
• Avoid Resistance: Resistance often hides the lessons we need to learn and areas where we can grow..
• Change Our Questions: Changing our questions, as discussed in the book referenced, can transform our lives by shifting our mindset.

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