All Episodes

June 4, 2024 12 mins

Dr. Jean, The Results Queen® discusses the concept of J-A-R, which represents judging, attached to, and resisting. Dr. Jean encourages listeners to examine their own judgments about change and consider letting go of judging. She discusses how our judgments and attachments can hold us back from growth and success. Dr. Jean reflects on embracing challenges instead of resisting them, and emphasizes changing one's questions to change one's life. Throughout the episode, she encourages self-reflection to identify what we judge, attach to, and resist, and whether those things still serve us.

Key Takeaways:

  • What is J-A-R?: The concept of "JAR" represents judging, attaching, and resisting, which can hold us back from growth and success.
  • Examine your Judgements: We should examine our judgments and consider whether they are truly based on facts or just perceptions.
  • Recognize Attachments: Recognizing what we are attached to and whether those attachments still serve us can help us let go of limitations.
  • Avoid Resistance: Resistance often hides the lessons we need to learn and areas where we can grow..
  • Change Our Questions: Changing our questions, as discussed in the book referenced, can transform our lives by shifting our mindset.

Get more information on: http://gettingresultswithdrjean.com/ 

Email: jean@cavemanbrain.com 

Get the Book, Change Your Questions, Change Your Life here: https://a.co/d/9SL4dcc

Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.