Facing an Injury or Nagging Pain? Habits to Keep Seeing Results and Not Spiral with Ashley Crocker

Have you ever experienced an injury or nagging pain that has derailed your fitness goals?  This can be very frustrating not just physically, but also mentally and emotionally! However, there is a way to continue seeing results and finding control and not spiraling when faced with an injury or nagging pain and that is via your daily habits!  Today we're going to chat with an Active Live Professional to help you move your body still and lean into your habits!

Need help creating daily healthy habits? Grab the free HEALTHY HABITS CHEAT SHEET to learn how to create a habit loop with a bonus 60 healthy habit ideas!

About Ashley:
About Ashley:  Ashley Crocker is an experienced trainer and nutrition coach and has been coaching for 10 years. She has experience working in the crossfit space, working with people in a 1-1 setting, and has coached hundreds of people with their nutrition. After having her own major injury in 2020 and through seeing the gaps in the fitness industry she experienced, she now works with people who are stuck in the gap between fitness and healthcare. She works as an Active Life Professional helping people get rid of nagging pain through a customized approach to fitness. 

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HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com 

Join us for our monthly Habit Tracking Challenge in our Free Facebook Community!  Join now and grab your tracker and joi the challenge to track your steps in July!