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March 15, 2024 • 15 mins

Being Present (Seeing the World with an Unconditioned Heart)

Being present means shedding the filters of judgment, expectation, and reactivity that color our experience of the world. It's about witnessing each moment with the open curiosity of a child. Our hearts, often hardened by past hurts or future worries, become filters through which we perceive everything. An unconditioned heart is one that is soft, receptive, and free of these habitual judgments. When we see the world through this lens, we rediscover the beauty and wonder in the ordinary. The simple act of sunlight on a leaf, the sound of rain, or the curve of a stranger's smile can spark genuine appreciation without the need to analyze, categorize, or compare.

Seeing the world with an unconditioned heart fosters a deep sense of connection. When we drop our preconceived notions, we find common threads of humanity in others. We notice shared joys, shared struggles, and recognize our place in the greater tapestry of life. This connection erodes the boundaries of self and other, dissolving feelings of isolation and fostering a profound sense of compassion. In this state of being, the world is not something we must conquer or analyze, but a place to participate in, a place to belong.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

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💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

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💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

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� Music: By Kevin MacLeod


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