Zoe chats with Belinda Kirk, who has over 26 years of experience in leading expeditions. She has witnessed the positive impact of undertaking outdoor challenges on mental health and wellbeing and believes that now, more than ever, adventure should be the go-to for ALL age-groups. She shares the foundations of her ground-breaking book, Adventure Revolution and the importance of having a mindset that includes comfort zone stretching in order to grow in confidence, developing long-lasting self-efficacy, self-esteem and resilience.
Belinda's Links:
@explorerbelinda
@explorersconnect
belindakirk.com
explorersconnect.com
Click to book for the Adventure Mind Conference and find out more information (26th - 27th March 2022).
To read my write-up of the 2020 Adventure Mind event, click here.
Karen Wood - a 'Cold Water Bobbing' HeadRightOut Moment in the sea at Sidmouth.
Follow Karen on Instagram here.
Dateline NBC
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