In this episode we discuss the challenges of navigating personal change and grief after infidelity. I share my own experiences of emotional upheaval as my son leaves for college, exploring the triggers that arise during significant life transitions. We'll emphasize the importance of self-awareness, healthy communication, and grounding techniques to manage intense emotions.
Please embrace your healing journey and consider joining my transformative program for support and growth.
In this episode:
- Navigating Personal Change and Grief
- Understanding Triggers and Emotional Responses
- Tools for Managing Change and Grief
- Embracing Healing and Growth
More from me:
- Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application
- Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
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For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2025 Andrea Giles
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